Call Merrall today at 908-433-8967
Nutrition has always been a very important part of my life. After becoming a mother I realized how important nutrition was to the health and well being of my family. I have found since incorporating a healthier and balanced way of eating, my family has been illness free.
While working in the food industry I observed many unhealthy eating patterns thus deciding to coach people that what you eat is an integral part of your health and happiness.
While working with me my clients develop a deep understanding of the foods and lifestyle that work best for them and implement lasting changes to improve health, energy and balance for the rest of their lives. I inspire people to fall in love with healthy eating, fun living and guilt-free self-care.
After graduating from the Institute for Integrative Nutrition in New York City, New York I received my certification as a Holistic Health & Nutrition Counselor as well as certification from the American Association of Drug-less Practitioner.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
July 12, 2012